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    I want bigger legs and I want your advice

    @carlosacook Just a little fyi: Lowering is an Eccentric motion.
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    The science behind the warmup

    @dawn16 Your body is a complex machine. It doesn’t flow blood to all areas of the body in a uniform fashion. Getting your body in the right state is going to have all of your joints and muscles ready to go and be supported with the proper nutrients, waste removal, and temperature regulation. As...
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    Will 50 pushups a day make a noticeable difference?

    @landon13 It depends on your goal. More power or more endurance. Make them harder or add reps.
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    Coolest representations of calisthenics in movies, animation, video games and other media?

    @manuletha1995 Did you ever see the shot for shot remake, Brick Mansions, with Paul Walker? So bizzare.
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    Coolest representations of calisthenics in movies, animation, video games and other media?

    @newbie1 The movie is a 90 minute parkour chase scene.
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