Search results

@nessofonett05 Did nSuns and Crossfit. 4 day variant. Saw great gains, but wore out after 8ish weeks. Maxes are still close to what I was putting up. I would suggest going for 4 weeks and back off just like the 5/3/1 format. After a week of backing off go big again. It was very addictive to...

@catholic_with_a_mic I wonder if our gym does not follow it to a T so that could be a problem.

@catholic_with_a_mic No, cap has been terrible. I have been doing my own strength training on the side and occasionally extra workouts each week to keep my fitness level. It does a good job as a beginner guide but your regular people does not help. Example is you will get a week or two of...