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@onehumbleservant Just watched a great video on this topic from Dr. Mike Israetel. Bottom line, try to work each muscle group 2x/week for biggest impact.

@anne_l Agree with you 💯 Hitting each muscle group 2x/week will get you more gains than 1x. Also, @onehumbleservant don’t forget to increase your protein intake.

@ambassadorcjk I was going from a maintenance phase, so I had muscle mass before, I just needed to get the fat off around it. Tends to accumulate in the belly and love handle area. I’d like to get down, ideally, to about 185 pounds. Then start the process of adding more muscle back.

@saycomasry Right???? At 67” you’d need to lose 30 more lbs to be middle range normal. “Normal” goes all the way down to 120-125 at 67”. If I saw a 5’7” man who weighed 120 lbs, I would not consider him to be at a healthy or normal weight

Hey guys, 50M, new to the group. I’ve been seriously lifting/working out now for about 7 months. I say “seriously” as in moving away from body maintenance and more towards body transformation. I want to discuss BMI… because I think it’s total bullshit if you have any kind of muscle mass. I’m...