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  1. R

    If my coworkers can have a 10minute smoke break why can’t I have a 10minute micro workout?

    @hercrazierhalf I just say, “I’m smoking.” Seems to shut people up.
  2. R

    Just got bloodwork back from the doctor, low sodium..

    @bjlytle7 Only if your dad is my dad... Is your dad my dad?
  3. R

    Just got bloodwork back from the doctor, low sodium..

    @bjlytle7 My dad has low sodium. He was instructed years ago to... add salt to everything he eats.
  4. R

    Gym workout programs for those who can't do dead lifts?

    @finnfierro I can't do dead lifts due to an elbow injury. I can't straighten my arm, so it puts the wrist at a terrible angle when doing dead lifts resulting in new injury and pain for weeks. I have to be VERY careful not to progress too fast for upper body lifts so I don't reinjure my elbow. I...
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