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@e%CA%8Da%CA%80t%C9%A8%D5%BC wear something you are comfortable in as long as it fits in with your gym's dress code(generally no jeans or cut off shorts and proper athletic shoes no crocs boots or sandals) good luck.

@mrnarthex Muscle mass is much denser than fat, stay the course and keep eating healthy food. The more muscle mass you put on the higher your daily resting caloric burn will be. I know it is tough when you want to instantly know if you are doing the right thing or not but sometimes it just takes...

@mrnarthex What kind of working out are you doing?it is quite possible you are burning fat, but increasing your muscle mass, which is much denser and heavier, maybe look in the mirror a little more, and rely on the scale a little less in the beginning, don’t get discouraged so quickly. Make sure...