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@alphatuff Sleep is really important. I take melatonin as needed. My creatine brand is Nutricost, it’s not too expensive ($30 for 500 capsules, I take 6/day)

@alphatuff I’ve been lifting 3.5 years and was about where you are now at year 3 and Ihave a coach/attend classes at a strength and conditioning gym. I think those are good results! In case it’s helpful I’ll tell you what helped me break a bit of a plateau (eg my squat was stuck at 195 for a...

@ihavetwofeet41 I’m a 30something at a similar gym, and I have mad respect for all the 50+ members. There is also wild variation in 30 and 40something fitness, from people with decades of strength training experience to others who’ve been sedentary for a decade who are trying to return to...

@123anna Big difference between “that form puts a lot of stress on your back, try working on x and y” versus “your joints are gonna explode if you keep doing that” with zero indication the person even knows how to do the exercise in question.

@curtswill Bravo👏👏👏