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@kwellham I feel you! When I’m lifting and rowing boats a lot in the summer I get STACKED and people ask if I’m bulking, when I just put on upper body muscle very quickly. My arms haven’t gotten as big if I don’t have access to weights or aren’t rowing big boats and just stick to calisthenics...

@rosiem Thanks!

@jg_lrd Lol I’m definitely a beginner. The Caroline Girvan comparison is probably not correct for my level of skill in yoga and flexibility. I’m a beginner in the yoga/flexibility game and even when I do beginner videos I feel like a baby deer about to topple over.

@paulclays Maybe when I get better…. Currently I struggle through beginner yoga videos even with modifications.

@garretfut Thanks!

@love1989 Tried a couple suggestions from everyone and I think the video from Move with Nicole is my favorite. Keep getting bored doing yoga haha. Pilates seems like the best solution so I’ll actually do it. Thanks!

Hey y’all! I’ve noticed I’m getting pretty inflexible by focusing on lifting and running and would like to incorporate a regular yoga or Pilates practice a couple times a week. Is there a “Caroline Girvan” of yoga or Pilates? I love the CG format from her 30 or 60-day series. Looking for...