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@remiirekiigbe King Kong is pretty short and super fun. The weights are just too high for a lot of people to even complete it, but if you’re capable of lifting the weight I wouldn’t classify it as a “hard” workout.

@barronkanetaylor I just looked up manion - that may give kalsu a run for it’s money. Even with just 135 it’s still over 200 squats

@kexonplastic Kalsu is hands down the toughest one for 95% of people. It just breaks you.

@kutloello Depends on what your goals are. If you’re just trying to be generally fit/look good your height/weight/bf is pretty solid, but if you’re trying to get into doing comps then personally I would drop a little weight. I have a similar build (6’2”, 200, 12% currently), and if I am going to...