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  1. M

    Is 10 sets a chest to failure a week sufficient?

    @kalwa I'd like to think you might be better off with more sets and stay at 1-3 RIR for most sets with heavier weight than doing less sets to failure. Personally, I've done between 18-20 sets with like 50% of my sets I go to failure, primarily on flat db bench and chest press/flyes.
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