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@caritasium No I'm not. I would need a way or discipline to measure/weigh food, then convert that to calories. I do neither atm due to time constraints. But I'm happy to start Any good apps? Any good shortcuts to estimating calories?

@koko5273 Very helpful, inspiring. Thank you. Seems the theme is focused on eating more first.

@wiley27 Thank you for the helpful post. I just downloaded myfitnesspal and to gain 0.5 lb per week to an arbitrary goal of 160lb (?) = 2900cal. I agree I don't eat close to that, or the 3800 cal you posted. I guess I just don't want to gain weight at the cost of insulin resistance. E.g...

@wiley27 Thanks for the reply. Weight gain hasn't been a super top priority because I play competitive racket sport and I do fairly well with adequate strength at my current weight. I do find that after 1.5 hr of competitive play (happens maybe 2-3 times per week), my weight goes down even...

Hi, This may get a lot of downvotes. 6'1" M 150lb, mid 30s, very active cardio (competitive racket sport) + anaerobic [e.g. 10+ pullups, 115lb bench press, 50+ push-ups, I have a 25lb dumbbell at home that I can do most things upper body with ease, including deltoid). Very health-conscious...