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    Question thread for our AMA with Eric Helms of 3DMJ!

    @paparazi257 When is V3 of the Muscle and Strength periods out?
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    What's your daily schedule look like?

    @ready2change Secret is to get before work in the AM
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    Question thread for our AMA with Eric Helms of 3DMJ!

    @nicolek Check out the 3DMJ recovery diet which goes into more detail and is free to view through the vault on their website. Have a celebratory meal post show but then get back on the diet a couple days later
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