@silentnight22 yes! some older female family members were making comments like blaming the ATHLETES saying "how can they wear such tiny underwear to play sports" and i was like um they're actually required and a lot of them don't want to! i hate the demonization and sexualization of women in...
@acco340 definitely stretch! there's a bunch of active stretching routines (whatever the opposite of static stretching is) on youtube and stuff to do before working out and then cool down after. what helped me not overlook stretching is to think of it as part of my workout instead of something...
