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@palermo It’s not achievable either way.

@dawn16 Just say thank you and move on, it’s a compliment from most people and jealousy/cope from the rest. Ranting about your hard work just makes you seem fragile, it’s also not that hard to consistently eat well and train hard, most people in this sub would say it’s the best part of their day.

@mrbrain You show me where he said “I hurt myself by hitting the full range of motion on RDL’s” you’re just lying to try and prove a mute point. It can’t have been the incredibly depleted, compromised and dehydrated state he was in pre-comp. Half the RP ream are IFBB pros you dork. Even Mike...

@mrbrain His injury had literally nothing to do with that style of training.

@luxchmi Ahh, notice you said you’re willing to work hard for “a few years” to achieve this. This is a 10+ year goal and still probably not achievable naturally even with 10/10 training, diet and recovery protocols.

@luxchmi Gonna take more than ‘several’ years. Probably more like a decade and even then probably won’t happen naturally.

@lovely_krystal86 10-20% drop per set normally on compound movements. Checking sets I did yesterday on incline bench were 12, 11, 10, 8

@daughteroftheonetrueking Don’t be scared to get fluffy, push the bulk more. But also as some others have mentioned, diet doesn’t look like it’s adding up.

@bluemoose The stretched position of a dumbbell fly 😮‍💨

@mike331 This is the way.