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@wmsgil Watch from 6:30 onwards can’t time stamp it from my phone sorry. Basically 0.8 is enough in nearly all cases if you’re paying attention to protein qualities and sources but 1g is enough to be a coverall.

@wmsgil First of all, you look great so try not to stress about it too much, just some stuff I've noticed below. 10 different training programs in 2 years makes progressive overload difficult and you even said yourself that your strength hasn't been progressing. Pick a program you like and...

@nbj486 Fragile people will get upset when you tell them they have good genetics because they think you’re taking away from the work they put in to get where they are. Stable people say thank you, that’s the only difference I’ve noticed.

@kpatrick1111 Why have you posted this 4 times?

@jess1 That kinda defeats the entire point of bulking/cutting my guy.

@neverbeenalone Couple of people are saying that elite level bodybuilders don’t train like this but just got some context here’s Hadi Choopan doing slow eccentric with a pause chest flys.

@mrbrain Nick’s injury had literally nothing to do with that style of training.

@jacob40524 Training to failure every set of every day isn't hard, controlling yourself to leaves 1-3 reps in reserve for a few weeks before peaking and going to failure for a week is what's hard, and more effective.

@mrbrain Aight. “He uses steroids and he's never been in shape. Let's get it right. No one in the greater bodybuilding community takes him seriously because guess what? He's never been in shape.” He came 2nd as Masters nationals, I’d say that’s pretty decent shape, decent enough to be “in...

@aswedrf It’s an unequivocally wrong take.

@palermo It’s not achievable either way.

@dawn16 Just say thank you and move on, it’s a compliment from most people and jealousy/cope from the rest. Ranting about your hard work just makes you seem fragile, it’s also not that hard to consistently eat well and train hard, most people in this sub would say it’s the best part of their day.

@mrbrain You show me where he said “I hurt myself by hitting the full range of motion on RDL’s” you’re just lying to try and prove a mute point. It can’t have been the incredibly depleted, compromised and dehydrated state he was in pre-comp. Half the RP ream are IFBB pros you dork. Even Mike...

@mrbrain His injury had literally nothing to do with that style of training.

@luxchmi Ahh, notice you said you’re willing to work hard for “a few years” to achieve this. This is a 10+ year goal and still probably not achievable naturally even with 10/10 training, diet and recovery protocols.

@luxchmi Gonna take more than ‘several’ years. Probably more like a decade and even then probably won’t happen naturally.

@lovely_krystal86 10-20% drop per set normally on compound movements. Checking sets I did yesterday on incline bench were 12, 11, 10, 8

@daughteroftheonetrueking Don’t be scared to get fluffy, push the bulk more. But also as some others have mentioned, diet doesn’t look like it’s adding up.

@bluemoose The stretched position of a dumbbell fly 😮‍💨

@mike331 This is the way.