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    Need advice on pull day workout plan

    I just found exercises from workouts for the pull day and i know this is a bit too much but i dont know wich ones shoud i remove or replace with better exercises. I Would be very grateful for the help and myb you can share ur pull day Treadmill: 1 set Pull Up: 3 sets x 10 reps Rest: 1...
  2. O

    Gym Push day

    @calicoder2 i know i just cant find good program online and the i just try to put the best extrecises in one workout i know that this is too much.can you help me please to shorten this workout a bit, then keeping only the necessary extrecises ig. thanks again
  3. O

    Gym Push day

    is this good for gym push day and is there something i need to change to make ir better? Bench Press (Dumbbell): 4 sets x 6-8 reps Rest Timer: 2 minutes Shoulder Press (Dumbbell): 4 sets x 8-10 reps Rest Timer: 1 minute Incline Bench Press (Dumbbell): 3 sets x 8-10 reps Rest Timer: 1...
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