is this good for gym push day and is there something i need to change to make ir better?
Bench Press (Dumbbell):
4 sets x 6-8 reps
Rest Timer: 2 minutes
Shoulder Press (Dumbbell):
4 sets x 8-10 reps
Rest Timer: 1 minute
Incline Bench Press (Dumbbell):
3 sets x 8-10 reps
Rest Timer: 1...