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@richard11 Pretty much anything. CF to them is just butterfly pull ups done poorly. You can’t convince them otherwise. To the average globo gym goer CF has no benefits and has a 100% rate of injury.

@rickzilla You've never been deep in a burpee heavy workout and just stopped mid burpee to lay there and contemplate why you do this to yourself?

@nananreddy I came out way too hot and ended up with 136. I know I can do better after seeing other people's strategies, but I really don't want to repeat that one.

@annajames2050 My favorite shorts: Ten thousand interval Nike flex Fabletics Reebok Austin II (or Amazon Tough Mode knockoff) Target all in motion Russell

@dawn16 You frequently puke from CF?

@megahunky My gym was owned by a special forces vet and he never did any of this cringe stuff.

@jonjones229 Did anyone see Frasers judge give him a no rep on the 3rd round of GHDs then suddenly change her mind and let him move on to the slam ball? What was that? The announcers didn't even mention it. Go to 17:44 of the video to see what I'm talking about

@joeyvimsantethepoet I had the same experience. My coach (a red shirt) got frustrated with my lack of progress with 1/2 and told me to just focus on getting a handful in a row.

@marlinkingsley Single/double isn’t a good way to learn them. It doesn’t build rhythm. You’re better off doing high jump singles and then work on your wrist speed. After dropping the 1/2 method I went from 1 to 30 dubs consistently then hit 100 unbroken within about a year or two.