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@dawn16 You frequently puke from CF?

@megahunky My gym was owned by a special forces vet and he never did any of this cringe stuff.

@jonjones229 Did anyone see Frasers judge give him a no rep on the 3rd round of GHDs then suddenly change her mind and let him move on to the slam ball? What was that? The announcers didn't even mention it. Go to 17:44 of the video to see what I'm talking about

@joeyvimsantethepoet I had the same experience. My coach (a red shirt) got frustrated with my lack of progress with 1/2 and told me to just focus on getting a handful in a row.

@marlinkingsley Single/double isn’t a good way to learn them. It doesn’t build rhythm. You’re better off doing high jump singles and then work on your wrist speed. After dropping the 1/2 method I went from 1 to 30 dubs consistently then hit 100 unbroken within about a year or two.