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@juancarlos Good point, I don't wanna waste focus on dex.. I ll try to attach the weights to the 20kgs for two hands, but it's probably too bulky. The step /reps /rest I can work with tgu since it's only 5 reps and can focus on time under tension while perfecting the forms, but for swings I m...

so i have been doing my morning routine, did 10 rep SH swings at 20kgs -so alternating right and left 10 sets 10min- and it indeed feels better. i might do hand to hand tomorrow.

@valnicole Oh I tried, not comfortable to me. I ll keep trying for the sake of it, but I really can't make it part of my core exercises. Still work for less ballistic one tho.. Also sadly the 8kbs are cheap and huuuuge 🤐

Much to read guys ty :) I ll check out all of these.i though about 2kbs for swings but I m kinda small at 1.67 and one is actually wide enough for me 😝

Heya :) after enjoying casually stark then girvan's kb workout for a while i started the infamous S and S a couple of weeks ago. My goal beeing overall fitness (expecially while its pretty cold outside and i m jobless atm..) and eventually strenght and muscle gain on the side (especially for...