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@prayhouse I feel you. I've been strength training and eating healthy for almost two years, and while my physique did change, it's not what I thought. I didn't become super slim, actually more chunky because I built muscle. I had a bit of a breakdown because I've been working so damn hard, given...

@dashadams Thanks for your comment, it's great to know that it worked for you. I've been tracking for months before going into a deficit so I feel I've got a pretty good idea of how to eat at maintenance. For me it's just a slightly larger lunch, or a second helping at dinner!

This video from MissFitandNerdy is seriously making me consider doing 2-3 week cutting cycles instead of continuously dieting. I've been in a 500 cal deficit for 2 weeks now (5,3ft, 130lbs, eating 1400-1500cals), and I've lost 2,5lbs which I'm happy about. I'm considering doing a maintenance...