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@brianlee3271 I don't think any of that matters all that much, progress was likely slow because you were in a calorie deficit

@robrandazzo I Just watched an RP video on stimulus to fatigue ratio, the idea is those last reps to failure the actual stimulus you gut is outweighed by the crazy fatigue (maybe why you get more sore). The extra fatigue could interfere with the next workout, lowering overall volume.