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    Why am I so bad at running, but do well in other cardio related activities?

    @dawn16 My favorite is once on my longest run ever in the last ten minutes, I think I had been running about 90 minutes an old man WALKED past me. I mean at this point I was a totally snail pace but still. Literally walked and he was probably 70, a fit 70, but 70. And I still felt proud because...
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    Why am I so bad at running, but do well in other cardio related activities?

    @kmar123 Okay so I used to suck at running and I’m not a beast now but I figured out the secret: RUN SLOW! I was dying because I was running entirely too fast. Slow down to where you aren’t dying even if it means you are barely going faster than a walk. Try that and build. I think you will be...
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    What’s a little trick that made a huge difference in your form?

    @tractorken Yeah I am trying low bar now for first time. I think a better option for me.
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    What’s a little trick that made a huge difference in your form?

    @bkrolex Lifters or small plates under feet. Also bracing my back and core. First thing I do is really tighten back together. But also I suck at squats. I think because long femurs. Will try toe curling. Haven’t heard that one.
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