Search results

@finnfierro If you do them right, with full range of motion, you will see results without using a ton of weight.

@finnfierro Check out Arnold's workouts in the Encyclopedia of Bodybuilding. I've been on this program for 7+ years, and it's great, imo. He states specifically that deadlifts are not required and gives workouts without them. Also, as someone with sciatica and other lower back issues, I've had...