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@reformedguy Start with daily stretches. I like beginner stretch videos on youyibe. Take a 30 - 60 minute walk at least 5 days a week. Look up some dumbell exercises on instagram. Start counting calories and eating nutrient dense foods so you can feel full longer on low calories. I like to eat...

@zayin7 Rowing, leg presses, leg curls, and dumbells all help tone me, but the only thing that eliminates my belly is following the Whole30 way of eating. I'm not super strict, meaning I don't worry about minimal amounts of non compliant foods, but really have to avoid sweeteners, dairy...