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@esperanza20 Yea so it was based on equipment as the question. So I just bought some laminated workout posters that list movements by muscle group and a dry erase board. I’ll just circle the movements and record the number of reps/sets/weight on the dry erase board. No website/app. Just going...

I am obese, but worked my way up to walking 10k steps a day. My HR has been coming down during activity, and I have lost about 8 pounds in the last 8 weeks. I want to start lifting. I have a cable machine, dumbbells, and adjustable weight bench. Is there an app/website that will help me make...