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@lightlovehope I've tried that approach and It didn't work for me 😭 but I'm sure it works for some people and that's awesome. 👏🏼 I'm not saying my way is the best or only way. More so wanting to share an alternative strategy for people that struggle with muscle-ups like I did.😊

@niceguy4jesus Thank you so much for your kind words! 😊 I follow a lot of female athletes over in the Netherlands, and they are strong AF! 💪🏼 The street-lifting scene is really taking off there. Nadine Hettinga was my inspiration for achieving my first muscle up! She's amazingly strong!

@jasmine211 I've still got a kip! But, I'm working really hard to make my reps as strict as possible, especially when doing my technique work with the bands. As my weighted chin-up and weighted dip numbers go up, the less kippy they look and feel! I think whenever we're trying to achieve our...

@peitho Thaaank you so much for your feedback and for sharing your progression that helped you unlock your first muscle up! 🤗 That's amazing that you were able to achieve the muscle up so quickly! 🥳 For me, even though I could do 10 strict pull-ups and dips, I was nowhere close to a muscle-up.😭...

@lrxles002 You're soooo welcome! I'm so stoked that you found this helpful and feel excited to try it out! yay!!! It sounds like your consistency with training is on point, and you have built such a strong foundation in such a short time! Being able to do 4 Pull ups is super badass! Girl...

@roman1982 This isn't a must, but I found testing my 1RM for the Chin Up + Pull Up + DIp gave me good feedback as to where I was at, and how close I was to my strength targets to achieving my first bodyweight muscle up. I would recommend one training session is focused on your higher strength...

@roman1982 Thank you sooooo much for your kind words of encouragement and I'm stoked you found this post helpful! ☺️ OMG yasss! That's soooo freaking exciting that you're on your muscle up journey too! 🥳 Wholllyyyyy shiiiet girl you're doing amazingly, and you are sooo STRONG! 💪🏼 I have a few...

@mayajoy Yay! I'm sooo stoked you found this post helpful! That's so exciting you're working towards achieving your first Pull up! Keep me updated with how you get on!! YOU HAVE GOT THIS!

@loveyoudeerly Yaaaay!!! 🥳 You’re soooo freaking welcome! 🤗 I'm sooo stoked you've found this helpful! 👏🏼 Keep me updated with how you get on! You got THIIIIIS! 💪🏼

@followgodnotman Thank you so much for your kind words! 🤗 It’s taken me a long time to get my first one, but it was so freaking worth it! 🥳 There's something really empowering about showing yourself you can do, what once felt impossible! I've learned so much along the way, and I feel so...

@mtainmn43 You're soooo welcome! 🤗 I know the feeling! I wanted to be able to do a muscle up for soooo long, and for ages it felt impossible! 😭 I experienced moments of feeling stuck, overwhelmed and disheartened with lack of progress, and frustrated not knowing what workouts or exercises to...

@leahfeamw You're soooo freaking welcome, and thank you so much for your kind words! ☺️ I'm soo glad the details are helpful! 🥳 This was the information I wanted for sooo long, and I wanted to share it in the hopes it can help others get their first muscle up too! 💪🏼

@susie40s Thank you so much for your positive feedback and kind words of support! ☺️ It's so empowering to be able to do something that once felt impossible! 🤯 It's so awesome to hear that you share a similar experience re: Weighted Chin ups and Dips helping you achieve your Muscle up! I wish...

@ocelotcr Thank you so much for your awesome feedback, I'm stoked you found it helpful! ☺️ You're so on to it doing these exercises already! 👏🏼 It took me ages to figure out! 🙃 Good luck with your muscle-up - you got this! Let me know when you unlock it! 💪🏼

@solidarity You're sooo welcome, and I'm so stoked it helps! ☺️ All the best on your Muscle Up Journey, you freaking got this! 💪🏼 Keep me updated with how you get on! 🥳

@joseph124 Great question!👏🏼 I like pull-ups and train them 1x per week to keep the specificity for the Muscle-up, but I personally love Chin-ups as my #1 pulling exercise because I'm able to pull higher, lift heavier loads, and feel stronger in comparison to my Pull-ups.💪🏼 I've also found a...

I'm proud to share, I just got my 5th ever muscle-up! While they're not the strictest or sexiest reps yet, what I'm about to share got me from zero to one—which is the hardest part, and hopefully this will help you do the same! I want to emphasise that I'm not saying this is the "only" or...