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@officehead Oh man, this is me too. Went from an active job and weightlifting to studying full time mostly from home for 3 years. I’ve also moved to an area where walking is more of a challenge because there isn’t a nice nature walk right outside my apartment so I have to like make decisions...

@jimreaper Anything is good to start with. You don’t have to follow a specific routine or even start with 30 mins. Just find a video or a walk that you enjoy and do that a few times a week and build up from there. Beginner gains are real and I’m right there with you, I’ve lost all my fitness...