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@cheyanne Thank you so much!!!

@mattom I just invested in a scale so I’m definitely going to use that and see if that helps!! My trainer set my nutrition for me with the goal of raising my cals once I start seeing more significant changes but unfortunately we haven’t gotten there yet. I definitely can tell I’ve gotten a lot...

@cph Oh I hadn’t considered that! My trainer takes the progress pics so I will definitely ask her for those! I think I have a pair of old jeans to check! Thanks for the tip!

@georgedanielleonard I just went out and bought a food scale! I’m going to check my measurements on everything and see if that’s been the problem. Unfortunately the creamer has already been cut down from what it used to be which did contribute to a large amount of weight loss last year. I am...

@simplefem Breakfast is usually one of these three things: -atkins protein coffee shake with maybe like another cup of coffee added to it to kind of stretch it -coffee w abt a 1/4 cup almond milk creamer and Chobani 60 cal zero sugar yogurt with another 1/4 cup protein granola -almond creamer...

@marks1mpson Thank you!

I’m 5’4, 23y, and 170lbs and been going to the gym every week and seeing a trainer since the start of February as a commitment my New Year goals. However, despite my efforts I ended up gaining a couple pounds that first month before returning back to the weight I started at and hitting just an...