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@notly1988 Awesome I’ll look into them. Thanks!

@dawn16 Yeah I’ve had a herniated disc L4-L5 for the last decade from constant soccer collisions and falls. So posture is especially important for me. Been focusing on strengthening the core and using proper form for squats and lifts (back straight, bending at the knee and keeping hips and butt...

@dawn16 I think based on my post people are assuming I’m trying to short cut working out at all. I currently do some half hour strength training 2x a week. So I think this is supplementing my strength training as well.

@imnewokay I mean 15 minutes a day isn’t terrible at all. I just assume do it every day for the rest of my life or at least for a while then maybe every other day.

@coconut23 I’ve been doing strength training so hopefully this also helps in showing off my gains as I don’t really see a difference in myself. Thank you so much for the post. I’m assuming I should just look into each exercise on YouTube or google to find the proper form?

@nathanoj I’m usually sitting for about 3 hours at a time. I’m not worried about heart issues or diabetes as I’m in decent shape, I just have days where I’m sitting for 4-5 hours at a time. Standing up and maybe doing some of these exercises will definitely help me though. Thanks!

@coconut23 Really need this. If I do this daily, obviously I should see results. But as far as sitting, will doing this allow me to still sit for hours and not experience the negative effects of it? Basically doing this daily should counteract my sitting for hours, correct?