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@sparklepaws23 You don’t need motivation. For me the biggest thing that got me to work out was that I didn’t want to. If you try to enjoy things that make you uncomfortable or things that you don’t want to do you are more likely to make working out a permanent habit. Remember it’s a lifestyle...

@safsafs Unless your eating super clean your also going to end up losing muscle. The weight increases during the initial faze of your lifting journey are going to be faster due to the fact that you still won’t properly know of your own strength.