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@sherriemae Thanks for your reply. I see a lot of people talk about lifting until failure. Should that failure occur at the end of 1 set or after all your sets?

My goal is to work on losing weight while also building muscle. I'm 6 foot, 225lbs.

Any advice for this Monday workout I created? I plan to do my weekly routine as: Monday: Upper, Tuesday: Lower, Wednesday: Cardio, Thursday: Upper, Friday: Lower, Saturday: Cardio, Sunday: Abs Monday: Upper Body Strength ≈ 2hr (Chest, Shoulder, Triceps) Warm-Up: 15 Minute Walk ✅ Seated...