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  1. T

    Been training for years and on the verge of giving up due to lack of progress, what should I do?

    @barefoothannahb Stay at 245 and just focus strength for 1-2 years
  2. T

    Been training for years and on the verge of giving up due to lack of progress, what should I do?

    @newlivingplace He's at a genetic advantage for mass. The disadvantage is the speed at which you see change. Length has nothing to do with speed of muscle growth is probably around average it's just spread out growth. Taller people will always get bigger than a shorter person. Mass.
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