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@wholehalfmom Switch your goals to bring back that lovin feeling. Instead of worrying about numbers, have a goal of a nice chest with a side order of abs.

@wholehalfmom Are you going in a weight lifting competition? If not, disregard your lift numbers.

@ajdlga Ha ha, ok. I would still take the long view though. No time in the gym is a waste of time. A really fundamental concept that most people don't understand is that the most important thing is the time put in, not the specific routine. The details of the routine don't really matter.

@ajdlga Time. Lots and lots of time. Lift for at least 15 more years. EDIT: Sorry if the truth hurts.

@nisa My tip is to stop doing the exercise that is injuring you.

@beezyhonkelton Serious question, and not trying to be a wet blanket, but why did you need an app to tell you to switch from cake and junk food to chicken breast and veg and to trim a few hundred calories from your budget?

@jesusdaughter155 I think the most important thing is compliance. Basically, whatever works for you is the best way to proceed. I know tracking, planning and maybe even prioritizing Monday work for many people, but these things are absolutely not necessary. For me, I don't have the...

@wildflower55 Keep up the good work!