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@sherivickery strength wouldn't have anything to do with her running out of breath...

@katzby23 Have you had a caliper test done recently? I'd be curious how that compares to these results.

@rileyargo Dat warmup! I think that's enough for me lol. Thanks, good stuff.

@jeewa123 Wow...what could you do before the handstand?

@jacksoncris This is why I do cardio and lighter body weight stuff. Lifting makes me ravenous and there’s no way in hell the extra activity makes up for how much more I want to eat.

@lawranick Your transformation obviously took a lot of hard work but to me you look like you lift heavy. It's like, not shocking to me...

@little96 Hrrm that's a pretty big hole in your bloodwork. I'd definitely schedule a follow up appointment.

@dawn16 is crossposting not okay?

@little96 what was your fasting glucose?

If the danger, cost and questionable efficacy of supplements isn't a good enough reason for you to not take them, keep in mind that vitamin supplements have been shown to blunt strength gains FAQ: But those are rats! I'm not a rat! The 2011 study was with rats and the 2014 study had similar...

@longsho7 Wow cool thanks! Regarding osteoporosis, i think i got that on lock. I run 15 miles a week, do a lot of handstand work, and have what I'd call a "sturdy" body type lol.

I got my first physical (since college?!) earlier this week and I was hoping one of you ladies could help me dig deeper into the results. I'm a 32 yr old female in "normal" ranges for everything, but the ranges are pretty wide and I wanted to see if anyone could provide more of an...