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@jck64 After like 6 or 7 minutes, I’d just be doing burpees until the end of time.

@klara123 A WOD would be similar to a recipe. You can’t copyright a recipe...you might be able to trademark a name for a WOD, if you care up with it, but I don’t see why anyone would waste their money doing that.

@chickenlittle Yeah, thanks for verifying that I'm correct. You can't copyright a workout but your comment could be taken the wrong way...there is a common problem with people thinking they can just link where they got it or say "all rights to the copyright holder."

@chickenlittle That’s not how it works. You can’t just give credit to copyrighted works. You have to license it or have permission.

@love4truth From what I’ve heard, when you file an appeal it’s Bozman and random office staff who aren’t even paying attention. No one seems to have a clue what they’re talking about. I’ve also heard CrossFit will do their own “investigations” and supplement companies mysteriously have their...

@kutloello You need to do more cardio. Do some longer runs a couple times a week. I’m 230 and always middle to upper middle of the pack, but I started CrossFit after getting tired of marathons and Ironmans.

@josephcamline Dips should never be programmed as a movement in a WOD. Maybe, maybe strict ring dips.