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@davecb i guess i might as well post even though i just started last week. when i started i was barely able to do the bodyline drills, but now i am fairly stable if not completely comfortable i have been struggling to find a place to do most of these excercises since i don't live by myself...

@groo101 i stopped working out for a couple months, and now i am getting back into it. starting over sucks.

@divanir headslap yeah that's what i meant. i'll edit it.

@groo101 Over the course of about 2 weeks, I progressed my pull ups from 3x5 to 3x8. I started with adding a set of negatives at the end of each set. Then next workout, I did 8-6-5 reps. Next I was able to do 8-7-6. Then last time I barely got 3x8. Now to get 3x12 :) edit: i originally said 5x5...

@ering Handstand is one of those things that i have always meant to work on, but never really focused on. I guess it's time to change that. I will edit later with stats/pics Edit: stats: 23 year old male, 6'0" ~170 lbs. Goals: any free standing handstand would be nice. Mostly i just...

@nyctophobia anything is possible. i think you have the right idea for training it, but i'm not sure anyone knows for sure considering there aren't many people who can do it in the first place