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@danield93 The excellent designer of Kettlebell programs Geoff Neupert: “It’s not how much work you can do, it’s how much you can recover from.” As others have pointed out, this is a pretty aggressive workout schedule. It really is dependent on your self discipline to make this much time each...

@angie032386 If you don’t already walk, add that to your life. It is a good reset for the body. It’s effective and free. Over time, you can add books in a backpack (rucking) if you want more challenge. Or not. Maybe pick one exercise to work on and make it a regular exercise at home. The...

@is2017overyet Dan John has said some interesting things about getting the most out of the kettlebell you have. You can substitute knowledge for equipment and get very far. The first question to ask is how many reps can you do of key exercises with the kettlebell right now? Unless you...

@unitedwestand000000 I have one where I’m similarly restricted. Two handed cleans are good. Once I have it in rack position I see how long I can hold it on my less strong side and duplicate whatever that is on my strong side. Carry it around. Go up and down stairs. Squat. My theory is that...

@mr_loevinger Geoff Neupert, a great developer af a number of programs you will see mentioned here a lot, including Dry Fighting Weight (DFW) and the Giant, is a big advocate for the clean and press with double kettlebells for good reason. But I think it is important to note a few things he...