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    Serious injury forces immediate retirement from BWF – farewell everyone after 2+ good years!

    @basketballfan Don't ego lift?
  2. N

    At 42, it took a pandemic to get me going...but I’m about 8 weeks in and loving it

    @appalonia If you are really preforming at the Intensity meant for HIIT you should be careful to give yourself proper recovery time. 5 days is a lot. . Overtraining is a real thing and can lead to injury .. Be safe! https://www.lesmills.com/fit-planet/fitness/how-much-hiit/
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