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@wintermint I hated that hang so much. I could not hang straight down to save my life, I would always rotate under the bar and then the pe teacher would yell at me that I wans't doing it right. What is the point of doing a flexed arm hang? Dudes don't do that exercise, as far as I was concerned...

@jrsinct Everyone who has done strength training has been the weakling at some point. You have to start somewhere. No matter where you start you will be making improvements pretty rapidly if you stick with it.

@alidvx Push ups are really hard, so don't be discouraged. If your gym has a chest press machine (most do) use that at first to build up your chest muscles. You can also do chest presses with dumbbells or with a barbell. For planks even a few seconds is good, when I started doing them I couldn't...