aches and pains

Last week I went climbing in a Fun Forest with my work, because it was the companies 15th anniversary. There were 9 climbing routes you could do, 1 being the easiest, 9 being the hardest. I was extremely stupid and wanted to do route 9, because I thought "it didn't look so tough". It was...

I’m your classic story of a childhood athlete succumbing to a couch potato lifestyle due to x,y,z reasons. I won’t bore you with the story. I just have one question about getting back into the “grind”. I’m following an online workout routine and today was a legs workout. Lots of squats, lunges...