achievement

Background I’ve been competing in powerlifting for over 17 years; I started lifting when I was 13. With the pandemic and gyms being temporarily shut down, I took up running a year and a half ago to stay active. It began when a local Facebook beer group had a handful of members posting their...

I’d like to share my experience so far going through pregnancy, birth and postpartum in the fitness sense—more specifically, as a powerlifter. I was so frustrated at the lack of content I found searching during pregnancy (thank you Meg Squats for leading the way!) Although I didn’t do the big 3...

This is my first time running a program by myself and thus first program review so any comments/questions/critiques very welcome! When I was looking into this program I noticed there weren't a lot of reviews by women of it, so wanted to add to the literature ;) TLDR: A lot of fuckin around and...