advice needed

What’s good! So I’ve had double 18kg comps for about 6-7 months now. Been doing double work and, of course, single arm. I honestly enjoy 1KB workouts more (they do add more time to workouts though) but I do appreciate the load benefit and stimulus that doubles provide. I ran DFW and was grateful...

I finished 10 weeks of Wildmans pu/swings/tgu and squats/c&p using heavy/ light. My light bell was 20lbs and my heavy 14kg. I just got an adjustable BoS and am waiting for the 2nd to arrive. I'm fine to nerdmath it out and start with 5-6 rounds. What would a good jump be for light and heavy...

Hello All, Wall of text incoming. I have been training consistently with kettlebells since April. Now I'm at the point where some helpful advise would be much appreciated. To summarize my journey so far, I spent 6 months going through a self-made program. Starting from simply getting a feel...

Hi all. I am now moving into the second half of the 12 week Q&D program. I really love it. I previously planed to do the ROP program after that one but I decided that I firstly want to improve my snatches. I loved doing them when I was training 8 years ago in my prime. Now I want to beat my...

Sup y'all, I am 477lbs and was 546lbs last November and I'm training 4x week Legs, Chest/Tris, Rest, Back/Bis and OHP/Shoulders, rest, rest. I go very hard when I lift, my shirt is as wet as if I jumped in a lake. I also do fairly high heavy reps. 8-12(sometimes I do more) sets per body part...

Hi, I have a16kg KB made from PVC which I find pretty big and my hands are also getting wet and slippery throughout the workout so I'm looking for a new KB. Which on of the below do you suggest (1or 2)...

Hello! I’m a newbie to kettlebells and I have a few questions. I’m halfway through reading simple and sinister and I’m really keen to get stuck in. I have an 8kg kettlebell (I’m a woman). Im just wondering how I might work Simple and sinister around some other goals I have. I’d like to work...

Hello everyone! The more I read about the right weight for my first kettlebell(s), the more uncertain I become. That's why I'd rather ask for individual advice here. About me: I am 1.79m and weight 80kg. After a very long absence from sport, I have now started exercising again and am looking...

I really enjoy doing double cleans, but find it’s normally only used in workouts as a means to an end - C&P, C&J, getting to rack etc. Is there any clean-dominant workouts that I could look to do? Currently 3 weeks into King-sized killer and the pure volume of snatches is leading me to look...

Hey so iam 115kg 185cm 30-25%body fat (in calorie deficit rn to recomp) Somehow developed huuuge interest in KB last week after 2 months of body building and ordered a 12kg KB as suggested online now what ? ik S&S is popular but it seems boring ( really sorry for blasphemy) something like full...

33 year old female. Kettlebells are THE exercise that make me happy. However, I’ve always had stiff hands in the mornings (pre-kettlebells) and a few months ago hurt my hands at work and stopped KB for ~8 weeks. Dad told me he has always had stiff hands in the mornings and it’s never gotten...

Searched first, went through the results, but I believe I have a special situation due to my experience/background. Age: 44, turning 45 in a month. Weight: 90 kg / 198 lbs Height: 184 cm / 6' 0" I already own a SkiErg and a RowErg. I alternate days of training with them. I also regularly...

Hi folks, I am thinking about buying a pair of e-coat bells from Rogue. People here seem to really like them. I have a few of these vinyl coated bells and I’ve made good use of them: https://treadmillfactory.ca/collections/vinyl-coated But I don’t have a matched pair yet; I’m intrigued by the...

Hi, I have been consistent for 2 months with calisthenics (full body workout M, W, F) and running (T, T, S). Before that I was training with Kettlebells for around 3 months. But since calisthenics started, I was barely working with kettlebells ( may be once a week). I was wondering...

Video in question: Hieroglyphics: 5x2' - 8+8; 8+7; 8+7; 8+7; 8+6 Please help lol. Levi if you happen to see this, I love your stuff. I'd love it even more if I could understand it lmao.

Daddy is currently on Day 4 of the 10k challenge and has an obese (F) 10 year old he’s trying to figure out what to do with. Thinking of starting off with lightweight S&S. We’re ofc looking at diet separately.

Hi guys. I’m a newb and sorry if this is a d**b question. I only got 4 days left on 10000 kb swings challenge and I want to try DFW. I read the article from strongfirst and saw some posts here of folks doing the program… I just can’t seem to grasp the ladder definition. I.E. Week 3 Day 1...

Hey all - I have run the giant 1.0-1.2 a few times with doubles, but never singles. I'm transitioning from my pure strength training with bells to starting my endurance training for cross country skiing. I can't do double bells indoors because it wakes my family up in the morning, but I still...

I will be mainly doing these excercise videos. I saw most were recommending 12kg or 16kg to start with, but considering are these still the ideal weight in my case? If it helps, I'm 5'8, 155 pounds as of the moment. I swim 5 times a week at 20 minutes, moderate pace. I've hit a plateu with...

This morning I did: A1. Get up 3/3 2/2 1/1 (12 kg) A2. Snatch 6/6 8/8 10/10 (12 kg) Rest 60s (alternating get ups and snatches, so 3L 3R get ups, 6L 6R snatches etc) B. Clean-squat-push press (5/5) x 5 (10 kg) C. Squat jump 10 x 3 (no weight) I’m beginning to not be sore after my workouts. If...