advice needed ❓🙋

I've been actively lifting for 38 years now, so I am not new to this game and completely recognize the adjustments to Testosterone and recovery as I've gotten older but my muscle soreness is off the chart lately. Granted, I probably still train like I'm 20 but my split (single body part/day)...

49M 6’4” 316 lbs. starting weight 346 lowest weight 303 lbs So got a DEXA scan. Results surprised me. 22.8% BF with 241 lbs of lean muscle mass. BMR is 2740. Doc went over images with me and suggested I shoot for 275 lbs (I was originally thinking 250 lbs) as a goal and try to drop 30 lbs of...

I am going to be working in North Carolina for 7 days then back to Georgia for 7 days. I am trying to come up with some good food that can be cooked in a hotel room with only a microwave. My house is going to start being remodeled in March so I don’t want to have too much in the refrigerator...

(deep breath) OK, this is a bit scary (like I've tried to convince myself to do this for a month scary) because while I post in weight loss subs I've never ventured into a fitness sub before but I need help from other people who have some knowledge on weight loss and weight lifting. I love...

I’m not fit at all never been to the gym in my life. Not sure if that’s a good idea now as I would do myself an injury I need to start slow I’m feeling I’m getting to the point I don’t know if I can pull my health back. I shovel snow and always now pull a muscle. Go grocery shopping and...