advice needed 🙋❓

I live in a tiny mountain town 50 miles from the nearest gym. I’m 58 years old and have recently listened to 30 lbs just getting my hormones and thyroid regulated, however, I have more to lose and I am getting flabby. Are there any completely free apps (no in app purchases or subscriptions)...

Hi all - I've worked out with a trainer for years but about a month ago bumped up from 2x/week to 3/x week and have been pushing (safely, but definitely working harder than I have). In that month, I've gained 3-4 pounds. Nothing else has changed: I continue to run 10-12 miles a week, am...

I live in a small village without gym, so I use loading dumbbells for basic exercises. But reached max limit 2 x 10 kg and wondering what the next. When I can't increase the weight, I increased the reps, is this sustainable in the long term?

Hi. I've recently turned 57. I'm male, 6'0" 217 lbs I have always struggled to excercise consistently. I know that if I don't shake up in the next year or so, I'll find it very much harder to do so, and I hope to live a long active life. Things I do do. Walk c 4 miles 2-3 times a week and...

Hey hey! I just got my first Dexa and RMR tests done and I was hoping some folks here could help me interpret the results. For starters, I'm a 51 yo male, 5'9", 170ish. Desk job but fairly active. Here's what came back: BMI = 25.1 Body fat: 27.3 Lean mass: 69.1 Resting energy expenditure...

Background: 57 y female, 5’4”current weight 131. Lost 25 pounds in the past year through diet and exercise. I do 30 min cardio and 30 minutes weightlifting 3-4 times a week. Generally I’m in maintenance mode with my diet. My Renpho scale, along with testing at the gym has my body fat at...

Hi. I've recently turned 57. I'm male, 6'0" 217 lbs I have always struggled to excercise consistently. I know that if I don't shake up in the next year or so, I'll find it very much harder to do so, and I hope to live a long active life. Things I do do. Walk c 4 miles 2-3 times a week and...