calisthenics workout routine

I have a 1 month old and I’m getting less and less opportunities to go to the gym. I’ve never done calisthenics but have been weight lifting & cycling for most of 2023 and have a good strength and endurance base built up. I workout about 5 days a week. I want to switch my routine and focus on...

We are trying to popularize calisthenics and show its beauty to the world! We offer free video guides for everyone from beginners to advanced athletes.

day 1: Upper Body Focused Calisthenics Work Warm Up: 5 Minutes of jump rope Initial Work: Regular Push Ups 4×25 Dips (Can Scale using Chair) 4×6 Pull Ups (Can Scale to Pikes) 4×10 chin up 4×5 pike push up 4×10 Fatigue Blowout: Complete 3 Rounds Super-Set Style ● Push Ups to Failure ● Dips to...

Im 14 years old 5’9 and about 180 lbs (overweight), for the first time in a while im feeling motivated to workout and at least hit 150 I’ve been doing a random workout app but it feels weirdly easy and like it’s not doing anything, I have no equipment and I’m not too sure where to start. Does...

I just wanted to quickly share a newsletter I am starting, first article comes out tomorrow It’s covering famous warriors (real and mythical) and what their workout routines and diets may have looked like with a sample of each. Appreciate anyone that checks it out! (Please remove is this isn’t...

Dinamic warmup Plank 45s Reverse plank 45s Hollow body hold 30s Arch body hold 30s Side plank 30s each side Elevated tuck L sit 10-30s (x3) Pike pushup 5-8 Pull up 5-8 (x3) Diamond pushup 8-12 Bycep pull up 5-8 (x3) Step up left 5-8 Step up right 5-8 (x3)

Hello, 5'6, 210lb , 18-20% BF I am looking for some advice on this routine I created. For background, I have been training for 5-6 years (mostly using weights) and have gotten quite strong and the powerlifting movements (455 S/335 B/520 DL). Moving forward I would really like to get better...

What's up guys. I've been training with a weighted for CPAT and the fire department to mimic carry real FF gear. I've had it for a while and bumped it up to 50lbs doing basic calisthenics. I was told by a firefighter you will need strength, cardiovascular endurance, power, and muscular endurance...

I am interested in point number 5,(the loop band one) since I can already do 3/4 bodyweight pull ups and I would like to reach 10 within a few months. He says to use a loop band and hit 10 reps in the first set, he says it doesn't matter how many reps you can get in the nexts sets, but he...

Hi guys, I created myself a weighted calisthenics routine specifically for my goals. I'd like to get feedback on it. My goals are mainly handstands and splits and just get stronger in general, but I do want to build a bit more size on me. Here is my workout routine: What do you guys think...

Hey everyone! Before I post what my routine is, I'd like to bring up my current H/W and goals and purposes as to why my workout routine is the way that it is. I'm currently 27 years old, 6'1" @ 215 lbs and am trying to gain muscle, have a solid core, learn calisthenics while maintaining/growing...

Hey r/WorkoutRoutines! recently(about a month ago) I started getting into calisthenics and it has made a enormous and positive improvement on my strength and physique. I'm a 16 year old, 5,7 137 pound male and have been using a pretty basic regime. I started with 4x15 pushups, 2x15 decline...