cardio

Hey y’all I’m (26F) wanting to continue to build size and strength through weight training but I’m wanting to work on my cardio. I’ve really neglected it and I just started running 2-3 miles on days between lifting weights. What is a good amount of mileage to aim for, weekly, that won’t take...

Hi all. I’m a vegetarian (32 F, 5’7, about 125 lbs) moving to veganism, but my question remains: as an ultra runner getting between 25-40 mpw, hitting 120g protein per day… is there such a thing as eating too much fruit? I’m looking at Macrofactor and my carbs occasionally come from tortilla...