discussion 🙂

  1. A

    Struggling over here

    I was so new at working out but I was really loving it. It made me feel strong and confident. It made me feel a part of something bigger than me. And it helped ease my pain. I barely felt any pain during my workouts. I have major nerve damage that goes from my left hip all the way to my toes...
  2. O

    Is a 3 time per week PPL enough to build and maintain muscle?

    What’s optimal for a 50ish year old male? The PPL would be regimented and at a challenging level.
  3. G

    BMI thoughts

    Hey guys, 50M, new to the group. I’ve been seriously lifting/working out now for about 7 months. I say “seriously” as in moving away from body maintenance and more towards body transformation. I want to discuss BMI… because I think it’s total bullshit if you have any kind of muscle mass. I’m...
Back
Top