discussion 🙂

  1. O

    Is a 3 time per week PPL enough to build and maintain muscle?

    What’s optimal for a 50ish year old male? The PPL would be regimented and at a challenging level.
  2. G

    BMI thoughts

    Hey guys, 50M, new to the group. I’ve been seriously lifting/working out now for about 7 months. I say “seriously” as in moving away from body maintenance and more towards body transformation. I want to discuss BMI… because I think it’s total bullshit if you have any kind of muscle mass. I’m...
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