food/nutrition 🥚🥦

I have seen that there are many supplements, so I just want to make a list which would be good starting point for one to learn. I am listing all which are coming to my mind (including vitamins and minerals), which are recommended generally *: Deficiency is common, ^:Deficiency is common in...

I am doing diet and eating healthy but don't know when to speak For e.g. if I am having poha for breakfast , I eat about 3 plates .my mind says it's healthy But when I am eating chapati ,I can control myself after 2 chapatis . Can someone guide me

https://preview.redd.it/gv5gy9qmxc2d1.png?width=640&format=png&auto=webp&s=6ae912b658021262592e1e3fdf824c773448e497 Chart shows the average values of micronutrients (minerals) in various food groups (per 100g raw weight). Values for Vitamin C are shown with a scale on the right vertical axis in...

I got my eyes tested in October 2022 and my right eye had 6/18 vision but got tested again today and the doctor said my vision has improved to 6/12. The only change in my diet after October 22 was that I started eating a whole amla everyday and started taking whey protein more regularly. Even my...

Nutritional infos are also same but there is a difference in pricing, Does anyone know why? DiSano Rolled Oats 1kg, Jumbo Oats, 100% Whole Grain, High in Protein & Fibre, Healthy Breakfast Cereal : Amazon.in: Grocery & Gourmet Foods DiSano Oats, Natural Wholegrain, High in Protien and Fibre...

Hello, I just got done with high school and JEE so, couldn't focus on fitness for the past 2 years ate whatever my mom made and quite a lot of fast food because through swiggy. I'll be joining college in a few months so, I want to get toned and bulk up a bit and get a decent build in 2-3 months...

This is what 'Indian companies' use when rebranding their 'Indian' Product by adding flavours and Additives and calling it Whey sourced from Europe/America.( Other than Amul and Avvatar that I know of). Got my half yearly stash at around 1850/- per kg.of raw WPI with Sunflower Lecithin. This...

Recently a post about soya chunks was made on this sub and I commented my views on it, some of you wanted to know more about my reasoning behind avoiding soya chunks so I thought to make a post for it so that it reaches a wider audience. The biggest concern with Soy starts with it’s...