form check

Hi all 👋 Just getting used to deadlifts and looking for some advice. First time I tried it nearly completely felt it in my lower back, but after trawling through posts here and reading the “pretend you’re closing a door with your butt” advice, I’m now completely feeling it in my hamstrings and...

45(f), 5’ 7”, 158lbs. Long torso & short legs. In this video, I’m working with 125 lbs, but I upped it to 135 for my final set (I do 3 x 8). Keeping my feet slightly narrower than hips width, and I’m using a mixed grip. I watched the Juggernaut Pillars of Deadlift videos, which were very...

Back in the gym after half a year, never got deadlift form correct and would really appreciate any advice! Thank you.

Looking for advice on my Long Cycle (sport style) technique. this is really only the fourth or fifth time I have tried it and I know I am still getting a lot of hard style bleeding in. This is after a hard full body work out of sandbags, ABCS, calisthenics, and mace work, and even then I feel...

my deadlifts: thanks everyone! hi! posted this as a comment on the daily questions thread and got amazing feedback! im greedy and want more hehe. 5'3" 18 years and around 90lb. lifting since september but mainly used dumbbells until 4 months ago. deadlifting for ~3 months. started GZCLP last...

Hey gang. I’ve been on a weight loss and strength journey. This year I’ve lost around 60lb through diet and walking alone. Recently adding weight training and I’ve recently discovered this amazing sub. I’m using what I could borrow right now, a 10kg kettlebell. It’s not the same shape as the...