gains

  1. T

    Help with vegan protein blend

    Hello everyone! 😀 l’m struggling a little bit to find a complete vegan protein blend and was wondering if anyone has found a right balance. I don’t eat peas due to having an intolerance to peas (most if not all protein blends have pea protein so that’s a no go) and I don’t eat soy or soy...
  2. B

    [33M, Vegan 4 years] Slow and steady progress - figuring out balance for consistent gains

    Hey folks, I've started working on my fitness for about a month now to shed my post-2020 weight and replace it with muscle for stability and better health. I've gone from ~220lbs/24.5% body fat to 206/23.2% body fat as of today which is good, but I did reach a point where I started losing...
  3. M

    Xmas present to myself 🎅 Finally a FTP increase 🤔

    Well that TT certainly hurt 🥵 but how did it go; was it a podium finish and could it have been a new FTP. Replay and segments are available here https://youtube.com/live/Yca9qS-Pkb8 🎥 ✅ Please SUBSCRIBE to the CrankGreenWatts YouTube Channel ✅ https://crankgreenwatts.me/subscribe...
  4. P

    Injured and bulking

    Hi all. I'm currently trying to bulk but recently tweaked something in my lower back. I'm going to have to take a week or more off and am curious should I pare back my intake? Should I treat it like I'm cutting? E.g. keep up the protein intake just reduce everything else Thanks in advance
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