gains

Hey folks, I've started working on my fitness for about a month now to shed my post-2020 weight and replace it with muscle for stability and better health. I've gone from ~220lbs/24.5% body fat to 206/23.2% body fat as of today which is good, but I did reach a point where I started losing...

Well that TT certainly hurt 🥵 but how did it go; was it a podium finish and could it have been a new FTP. Replay and segments are available here https://youtube.com/live/Yca9qS-Pkb8 🎥 ✅ Please SUBSCRIBE to the CrankGreenWatts YouTube Channel ✅ https://crankgreenwatts.me/subscribe...

Hi all. I'm currently trying to bulk but recently tweaked something in my lower back. I'm going to have to take a week or more off and am curious should I pare back my intake? Should I treat it like I'm cutting? E.g. keep up the protein intake just reduce everything else Thanks in advance