guide 📝

I am 14 starting gym from next month. I did some training at my home with 7.5kg x 2 dumbbells and have decent knowledge about gym since I'm following fitness community from last 1.5 years and my diet gives me approx 80-100 g proteins daily. I am concerned that how people will judge me in the gym...

If you're currently skinny fat and you want to get a leaner and more muscular body, you'll need to adjust your diet at some level. For some of you, that will mean you'll have to fight against hunger. Here are some of the best ways to do that... Go for a high protein diet Aim to consume 0.7-1g...

Hi everyone, a lot of gym goers are now on some "enhancements ". They post on IG saying they natural and sells diet plans etc. My dad started gym recently and he is being pushed to buy supplements by these fake natty. Many of you guys here r expert in physical fitness . Can u point out some...

Hey everyone, I know getting in shape can be daunting and you might've been putting it off for a while. Read this post and you won’t have an excuse about starting. These are the absolute basics you need. Forget everything else for now. For those of you that are skinny fat, this post has got...

Hi Guys, Most of you know me here, but for those who don't, I am a professional fitness consultant and coach. Recently, I started a series titled "Beginner to Winner" on my Instagram page. I've covered almost everything a beginner might need to start their fitness journey, from how to choose...