introduction 😁

Completely new to Reddit and I can’t seem to share any progress pics but just happy to be here. Over the last three years I lost over 60 lbs and I started doing Lagree Method workouts in January and my body has changed so much! I am absolutely loving my 50’s!!! Best decade yet!! 🙋🏼‍♀️

Hi, all. 57M in Chicago feeling my age. Never been big into working out, so have let my body slide for too many years. In April, I started walking 10k steps per day and have lost 15 pounds. Trying to modify my diet by eating less. And started hatha yoga which is hard but feels good afterwards...

We seem to be a collection of people with vastly different levels and backgrounds. It might be interesting to share our history and experience here. I'll start. I'm M/65. I've never been athletic, only occasionally engaged in physical activities in my younger years. In my late 40s I got...

I am a 62 year old Female. I started back exercising in August 2023. I started lifting weights for the first time in August too. I workout with Caroline Girvan on YouTube. I have bought several books to learn as much as I could. I was working out for 30 minutes 5 days a week. I’ve begun to see...

Hi all - suggested in r/stopdrinkingfitness might be some people here could help??? Copy of original post below - also I’m 51f, 5’6” and currently around 210lbs Any women 50+ in here with advice to give? Was moderately active right up until end of last year, then sustained foot and shoulder...