meal - higher protein

10 of the best & underappreciated plant-based protiens! (Part 1) These by far are some of my most favorite and underappreciated sources of plant based-protien (they're also great sources of omega 3 and fiber!) I hope this helps anyone looking to start they're vegan journey! Know that there's...

Hey all, I’m a 5’9” male, 145lbs, “skinny fat” with some belly and face weight to lose, looking to gain muscle, mostly for posture/back issues. I have a solid 4-day workout routine, plus 5-6 mile hike every weekend. But diet’s challenging. I’m aiming for and usually getting 125g protein per...

I bought this Edamame and Mung Bean Fettuccine on a whim but kept eating Banza instead because it looked icky. Finally gave it a try today and holy shit, it’s the best high protein pasta I’ve ever had. It’s not mushy like chickpea pasta (there’s a bit of a spring to it), cooks really fast, and...

I’m 37% body fat at 5’10 How to eat 190g of protein a day as a vegan on a calorie deficit? I’m 237lbs and I’ve been working hard at the gym for a week and a half now. I’m not giving up compound free weights because it’s the best thing that’s ever happened to me. How do I get my protein...

I went from vegan skinny, to strength training eating meat and TRT, then fish, now vegan and no TRT. Allergic to soy. The largest increase in weight lifted has been from hemp milk. Dorian Yates high intensity style strength training. Monitor the peanut consumption for excess grams of fat...

1 cup whole wheat flour 1/2 cup all-purpose flour 1 TBSP of quick rise yeast 1 & 1/2 cup tap water 1 TBSP sugar 3 TSP melted butter/butter substitute Toppings (I eat vegan, and I get this fake sausage which drives up my price) Vegan cheese (I use Miyoko's spreadable pizza cheese) Seasonings...